'MICHELLE LEWIN: Shoulder Exercises // Home Workout with Weighted Bag'

Tags: fitness , home workout , workouts , Physical Fitness (Industry) , Physical Exercise (Interest) , shoulders , fitness motivation , workout program , fit , workout videos , health (industry) , fitness routines , shoulder workout , workout plans , shoulder exercises , glute workouts , Diet (Industry) , shoulder home workout , MICHELLE LEWIN , michelle lewin age , michelle lewin instagram , Michele Lewin , Michelle Lewin Biografia , Michelle Lewin Diet , Michelle Lewin Bio , Brazilian Buttlift Program

'Excellent opportunity for me to add a fun fact about shoulders: -The arm is attached to the rest of the body by only one, relatively small joint, which is where the collar-bone attaches to the shoulder blade at the top/front of the shoulder. The rest are muscle attachments.  And with that being said, fun facts about shoulders are overestimated. So let’s get to it. Ready?  1️⃣10 repetitions per arm / 5 sets 2️⃣10 repetitions per arm / 5 sets (yes, 5 again) 3️⃣10 repetitions per arm / 4 sets (Que comienza la fiesta!) 4️⃣ 10 repetitions per arm / 4 sets (yep, the party is ON!) There are a few more basics I could add here, but honestly, with these, you have covered your entire shoulder. And what else can we expect from these wannabe-mexican-beer days.  I am blessed to receive such positive feedback and energy from all of, YOU are what keeps me going. It’s amazing... I don’t know how you do it but you do it. So THANK YOU! And let’s get through this better than we expected. We’re a team.  Just gotta mention for those who are still a bit lost and want more; I have a lot more workouts in the app Fitplan, so download it from my website and try it out 

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