'10 min Total Body Calorie - Burning CARDIO WORKOUT for Seniors & Beginners'

Tags: home workout , standing workout , walking workout , cardio workout , hiit cardio , exercise at home , senior exercise , easy exercise , calorie burn workout , 10 minute workout , calorie burning workout , Low Impact Exercise , beginner cardio , workout for beginners , workout for seniors , boost energy , Best exercises for seniors , fit over 50 , senior friendly workout , cardio workout for seniors , senior exercises , fun cardio , low impact exercises for seniors

'Easy-to-follow, high-intensity, low-impact cardio workout for active seniors and beginners. This routine of six exercises will help you burn calories and boost your energy. There is no equipment needed, and you can even workout seated. Plus, there is no jumping. This TOTAL BODY CARDIO workout is good for your heart and joints, and it\'s knee-friendly. Please make sure you go at your own pace and take any breaks as needed. ALWAYS consult with your doctor before starting any workout routine.   - This workout is low impact and appropriate for all ages.  - For the entire workout visit www.seniorexercisetv.com   - FREE video library visit- VitalityFl.com/FREE  - PREMIUM video library (1 month free)- VitalityFL.com/Premium  - To purchase a resistance band & other fitness products visit vitalityfl.com/store   - Watch Curtis at home on TV with DVDs- shop now --- VitalityFL.com/Store  - For more info visit VitalityFL.com  - BUY DVDs, Resistance Bands & Videos on Amazon- just search \'Curtis Adams senior exercise\' or visit https://www.amazon.com/shops/curtisadams  - Follow Curtis on Facebook- https://facebook.com/vitalityfl   ________________________________________________________________________   OTHER BEGINNER & SENIOR FITNESS VIDEOS BY CURTIS ADAMS:    Aerobic exercise for seniors & beginners + weight training for seniors https://youtu.be/kyIEbkzPnN4   Core exercises for seniors & beginners + cardio for seniors https://youtu.be/n6H3WKQ1n-8    Cardio exercises for seniors & beginners + help losing weight  https://youtu.be/Qn0QFTVow3c   Cardio blast with a fat-burning workout for seniors & beginners https://youtu.be/jONk-q9Is-Y    Resistance band + strength training for older adults & beginners https://youtu.be/wvnuuRKbsLs    Hand weight exercises for seniors & beginners + calorie-burning https://youtu.be/PDe3vWszmUA    Resistance band exercises for seniors & beginners + core training https://youtu.be/c22RfIEzKv4    Dynamic cardio best exercise videos for seniors & beginners https://youtu.be/Ug97uqPygGU   Senior exercise system for seniors & beginners https://youtu.be/RDQXpbHfFnQ     Request Curtis Adams for senior & beginners seminars https://youtu.be/KEVQH2N1P5Q    Quick ab exercise tip for seniors & beginners https://youtu.be/37xRwuxzV9U   This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner\'s fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.     • Every workout includes balance exercise for beginners &  seniors and stretching exercise for seniors   • Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs   • Great low impact workouts which are the perfect pace for beginners &  seniors but still CHALLENGING and EFFECTIVE   • These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors    • Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.   • Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise   • Best chair exercises for seniors and beginners  and exercises for  beginners & seniors to do at home    Health Benefits of exercise include   • Regaining energy and stamina  • Improving balance  • Stimulating muscle development  • Improving circulation  • Refining motor skills and coordination  • Restoring flexibility and improving range of motion   This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don\'t want high-impact or floor exercises.   IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.' 

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