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'All you need is a small stool! Let\'s go! Full Routine Below: 1️⃣20 really slow repetitions / 5 sets 2️⃣12 repetitions, slow / 5 sets 3️⃣12-15 squats per leg / 4 sets 4️⃣12-15 static lunges per leg / 4 sets 5️⃣15 repetitions per side / 4 sets -Yeees! This will do your lower body good for a while. Rest your lower body for at least 3 days before you hit it again. Remember... I have ALL my workout plans, especially created for YOU and your needs, on the app Fitplan (link in bio, downloading and starting is completely free) and neither one of us need to wear a
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