'The Difference Between an Anterior Pelvic Tilt and Posterior Pelvic Tilt | Exercise Tutorial Series'

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'What Is a Pelvic Tilt  The Pelvis is an important structure in the body that is involved in almost all everyday movements such as walking, running, jumping, squatting and sitting. Pelvic Tilt refers to the direction that the Pelvis is tilted towards in relation to the body. There can be Anterior Pelvic Tilt, Posterior Pelvic Tilt, and Lateral Pelvic Tilt.   Each type of Pelvic Tilt features the Pelvis being pointed in a different direction. Depending on the movement or exercise that you are performing, certain types of Pelvic Tilt can be harmful to the body resulting in reduced mobility, control, and stability. This is why displaying proper form when exercising is so important.   What Is an Anterior Pelvic Tilt  Anterior Pelvic Tilt occurs when the Pelvis is tilted forwards. Excessive Anterior Pelvic Tilt can result in an extension of the lumbar spine. This type of pelvic tilt is often seen during pregnancy from the tightening of the hip flexors as a result of prolonged sitting. Anterior Pelvic Tilt is also common in people who sit for prolonged periods of time or are inactive.  What Is a Posterior Pelvic Tilt  Posterior Pelvic Tilt occurs when the Pelvis is tilted backward. This is often seen at the bottom of a squat (also known as butt wink) and can result in excessive flexion of the lumbar spine. Other causes of Posterior Pelvic Tilt include tight Hamstrings, and Glutes, and poor hip and back strength. Things such as sleeping on your stomach, having bad posture, or sitting for too long can also contribute to Posterior Pelvic Tilt.  Read more about the anterior and posterior tilt in our in-depth article: https://www.yourhousefitness.com/blog/the-difference-between-an-anterior-pelvic-tilt-and-posterior-pelvic-tilt  Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

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