'How to Fix the Forward Lean in Your Squat | Exercise Tutorial Series'

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'If you feel like you are falling forwards when you squat, the first area we recommend you examine is your feet. To be perfectly balanced during the squat, you want your weight to be evenly distributed throughout your foot. This means that you are not raising your toes, or your heels when you are squatting.  If you are lifting your toes, focus on gripping your toes to the floor as you squat. If you are lifting the heels, focus on driving through the heel as you come out of the bottom of your squat. Limited mobility in the ankle could also contribute to an imbalance in the foot. If this is the case, you should include exercises to increase the range of motion in your ankle into your exercise routine.  Read more about the How to Fix the Forward Lean in Your Squat:  https://www.yourhousefitness.com/blog/how-to-fix-the-forward-lean-in-your-squat  About Dynamic Stretching Movement: https://www.yourhousefitness.com/blog/how-to-do-video-series-dynamic-warm-up-dynamic-stretching  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

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