'Fitness FAQs Debunked with BPI Sports Pro Trainer Kevin Dehaven'

Tags: fitness , Workout , gym , muscle , daily workout , body building , BPI Sports , fitnessfaqs , fitness faqs , fitnessfaqs interview , What is the best diet? , What types of cardio should I do? , What’s your best advice for sleep in a caloric deficit? , How do you overcome a plateau in contest prep? , On a low carb diet , when should I eat carb? , fitness faqs diet , types of cardio workouts , daily routine gym

'Being in the fitness industry for years, we often get several fitness FAQs from our clients, online readers, and viewers. Today, BPI Sports Pro trainer Kevin Dehaven is here to answer some of the most frequently asked questions. Let\'s check out.     1. What is the best diet?   Well, this is among the most common fitness FAQs we ever hear. It’s assessed that nearly half of American adults strive to lose weight each year, and struggle to get it done by changing their diet.  However, the immense number of available diet plans online may make it hard to get started, as you’re doubtful which one is most suitable, sustainable, and productive for your weight loss goal.  While some diets aim to control your appetite to reduce your overall food intake, others might suggest limiting your intake of calories, and either carbohydrates or fat. What\'s more, many offer health benefits that go beyond weight loss.  But the BPI Sports Pro trainer suggests to maintain any one plan. Consult your trainer, or a dietitian, or your physician for a proper diet chart, and follow that without getting confused with others\' diet charts. After all, everyone has their sole requirements.    2. On a low carb diet, when should I eat carb?   We come across many people who ask us if they can follow a low-carb diet and still do vital exercise and weight training for events. Not all of us follow the “low-carb” diet, but enough people do. So, it’s an issue that needs clarification.   Despite your body’s enhanced use of fat and ketones on a low-carb diet, fat will never be your body’s first choice of fuels during moderate and intense workouts lasting more than a couple of minutes. If carbs are available, your body will use them over fats, particularly when you work out more intensely.  If you want to exercise intensely and you follow a low-carb diet, you will not be capable of doing exercise at your highest level. If you eat enough calories, you can get up to 40% of your calories coming from carbs.   So, as the BPI Sports Pro trainer suggests, most of the carb quantity that you\'re supposed to take daily, take a few hours before you work out.   3. What types of cardio should I do?  There are different types of cardio sets available, therefore, it can be difficult to decide what’s best for your fitness routine, which exercises suit your body, and complement your fitness goals.   So, we’ve broken down the most common types of cardio workouts:   • High-impact: a weight-bearing cardio move where both feet are off the ground at some point, like running, jumping, or dancing • Low-impact: one foot is always on the ground, such as walking, aerobics, or an elliptical workout • No-impact: no feet or arms are touching the ground, as you’ll undergo during swimming or cycling  Within these categories, the intensity of your cardio workout may vary. While a powerful treadmill walk that leaves you dripping in sweat, is technically low-impact, a slow but steady run passes as high-impact.  Whatever cardio workout type you choose to do, it’s often advised to do it 3-5 times a week, for 30-60 minutes per session. It can help you burn more calories and healthily lose weight. Cardio can also be readily adjusted for beginners, experts, or anyone in between.  4. How do you overcome a plateau in contest prep?  Going through a weight loss plateau is common but can be daunting for figure or beauty competitors. But a person can adjust and adapt their diet or fitness routine to sustain weight loss.  Documenting their daily calorie intake can help them recognize any dietary issues, while developing exercise intensity may confront their body and help them burn more calories. Further, getting enough sleep and reducing stress levels can also help them break through the weight loss plateau.  5. What’s your best advice for sleep in a caloric deficit?   Another most significant and most common fitness FAQ we come across often is the sleep deprivation issue. Yes, it is possible in a diet that is calorie deficient. Often the deficiency of calories can mess up your sleep pattern and result in sleepless nights. And further, insufficient sleep might result in weight gain.   As our Pro Trainer suggests, have a greater portion of your suggested carb intake before sleep. It won\'t disturb your weight loss regimen while giving you a good night\'s sleep.    Have more questions? Feel free to ask. We are happy to answer.    BPI can help you reach your goals – whatever they may be. Official Website: https://www.bpisports.com/ FB: https://www.facebook.com/BPIonline Tw: https://twitter.com/bpi_sports IG: https://www.instagram.com/bpi_sports/ YT: http://bit.ly/Subscribe-BPI   #BPISports #fitness #faq #bestdiet #lowcarbdiet #diet #workout #Cardio' 

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