'LOSE WEIGHT Beginner Workout - Full Body, Belly Fat & Abs | Strength & Flexibility | No Equipment'

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'This beginner workout was designed to lose weight with a mix of strength and flexibility exercises all in one workout! We target your full body and focus on belly fat burn to tone your abs! There is no equipment required for this beginner workout, all you need is to show up and do this workout consistently so you can get ahhhhmazing results :)   You can do this beginner workout every day or follow this month\'s beginner workout plan on my website!  Please remember to follow a meal plan that is aligned to your fitness goals so that you can see results faster! If you want some help with your nutrition and mindset, you can now apply to one of my latest coaching programs here: https://danielasuarez.co  New beginner workout plan: https://shopevolvo.com/pages/challenges   If you enjoyed this workout, give it a thumbs up land leave me a comment down below letting me know what you think  

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