'MICHELLE LEWIN: Triceps Exercises // Home Workouts with Weighted Bag and Chair'

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'Full Triceps Routine listed below!  Let\'s get it!  1️⃣Standing or sitting, as you prefer. Flex your abs hard to take the tension off your lower back. 1st set is a warm-up set, then you can do 4 sets, with 12 to 15 repetitions per arm.  2️⃣This is an exercise that MIGHT get your surrounding saying \"Is that all she got?\". Here\'s the thing: They have no clue, but you do. Lower the weight slightly, and do 4 sets / 8 repetitions per arm.  3️⃣ So well, yes... I wasn\'t counting on this one but here I am. Now, find your perfect resistance. Is it towards a wall? No? Too light? Then 3️⃣A) take a couple of steps back, and try it again. Still no hard enough? Then 3️⃣B) Use a high chair. Still no good? 

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