'Inter house fitness competition for grade 2'

Tags: #fitness #competition #kids #fun

'This video is made for grade 2 students. This year we PE department going to organize an inter-house fitness competition. Al l students of grade 2 can record the performance of given exercises. After recording the video kindly upload it on the seesaw. More participation will help in winning the competition of the house.   The first exercise is plank Guidelines for plank: #try to keep your elbows at a 90degree angle. #be on your toes. #hold the position for 20sec. only. #use yoga mat for the activity.   The second exercise is Squat hold Guidelines for squat hold: #hold in chair pose. #try to hold for 20sec only. #keep your hands parallel to the ground or at shoulder level.  #breathing should be normal.  The third exercise is side to side jump with both legs Guidelines for side to side jump with both legs:  #put a towel or a yoga mat on the floor. #jump over the towel or yoga mat side to side. #feet together.  #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #workout #yogaeveryday #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose #bhfyp  Kindly follow the seesaw for more details regarding the competition and recording the video. Always keep safety first.' 

See also: find best gyms in tulsa , treadmills , szalajko , let , Energy 4 Fitness , rücken , gyms tulsa , senior fitness , club , how to reduce breast size at home