Tags: how to squat , how to squat properly , how to do a squat , improve squat mobility , how to increase squat , how to goblet squat , improve squat depth , how to improve your squat , how to do a squat correctly for women , how to do a squat correctly for men , improve squat , how to improve squat , squat cues , bad squat form , how to squat with bad knees , squat bar position , squat feet position , squat position , how to low bar squat , how to spot a squat , how to squat mark rippetoe
'0:00 | Introduction 0:13 | Squat Stance 01:08 | Hand & Back Position 01:54 | Bracing 03:13 | Clips 03:54 | Shoulder Blade Position 04:53 | Breathing Patterns 07:50 | Spreading the Floor 09:27 | Eye Position 11:19 | Foot Position 12:54 | Knee Collapse Read more about Squat Cues in our in-depth article: https://www.yourhousefitness.com/blog/10-simple-cues-to-improve-your-squat Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum CONNECT WITH US Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit'
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