Tags: fitness , workouts , Physical Fitness (Industry) , Physical Exercise (Interest) , fitness motivation , workout program , workout videos , health (industry) , fitness routines , gym Workout videos , workout plans , glute workouts , Diet (Industry) , gym workout routines , MICHELLE LEWIN , workout machines , gym machines , michelle lewin age , michelle lewin instagram , Michele Lewin , Michelle Lewin Biografia , Michelle Lewin Diet , Michelle Lewin Bio , Brazilian Buttlift Program , glute circuit
'Do you want to get a good workout without the gym machines? Full routine and outfits below: 1️⃣15 repetitions per leg / 4 sets (spot the slight twist) 2️⃣10 repetitions per side / 4 sets (ONE repetition is one step to to the front AND one step back) 3️⃣15 reps per side / 3 sets 4️⃣20 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results
See also: drills , treadmill , Big , interval training , threads of light , step , beine , any , workout songs , street workout
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