'Beginner Workout Routine for Shaky Knees'

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'For FULL-LENGTH beginner workout videos, sign up to my online at   https://justinagustin.com Exercise from the comfort of your own home with zero gym equipment!  I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.  Feeling shaky, unstable, and weak in the knees? Let’s focus on our tempo! Taking our time on each repetition will help recruit more muscle fibres including those involved in keeping things stabilized. It’s a simple concept but many of us tend to focus on speed and power over slow and steady. Switch it up and take it nice and slow! Do 10 repetitions, rest 30 seconds, repeat 3 rounds. Do this routine up to 3 times a week. Enjoy!  If you have knee issues talk to your doc prior to starting any fitness plan.  Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagustinFB/ Twitter: https://twitter.com/justinagustin  For Business Inquiries Email us at : [email protected]' 

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