'10 MIN TOTAL BEGINNER ABS WORKOUT | Start Your Sixpack Journey | Eylem Abaci'

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'If my beginner abs videos are still too tough for you, here is one for total beginners!♥︎ This workout includes abs exercises which target your entire core. We have 30 sec of exercise + 10 sec of rest. Perfect to start your sixpack journey with. :)  If you are not a beginner anymore, do this workout as a core activation before your ab training or skip the breaks and continue with the previous exercise instead. Another option: Change the breaks with leg lifts and leg holds - that\'s a challenge! To make this workout more challenging, change the half side planks with side planks. :)  ▪️ Intensity: Beginner  ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other abs workouts.  __________________________________________  ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!  ➞ BLOG: http://eylemabaci.com/  ✉️  PR / BUSINESS INQUIRIES: [email protected]   

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