'5 Fitness Mistakes Made as a Beginner'

'This is my personal opinion about my experiences throughout my fitness journey, this advice will not apply to everyone.  Beanie from raskol apparel (code: beef) Pre from gorilla mind (code: beef)    ==LINKS:   SUPS and CLOTHING (code: BEEF):  RASKOL- https://raskolapparel.com/  YOUNGLA- https://www.youngla.com/  GORILLA MIND- https://gorillamind.com/?rfsn=5754194...  ILUS LABEL- https://www.iluslabel.com/  ==SOCIALS:   INSTA- https://www.instagram.com/leanbeefpatty/   TWITCH- https://www.twitch.tv/pinheadpatty  TIKTOK- https://www.tiktok.com/@leanbeefpatty?  protein bar from @Barebells   Contents of this video 00:00 - Intro 00:31- Number 1: too much winging it 01:31-Number 2: just going through the motions 02:24- when going through the motions is necessary  03:37-Number 3: no rest 03:47- Sleep 04:23-Rest Days 05:26-Rest time within the workout 06:38-Number 4: Seeing food as the enemy 09:03- Preworkout meal/snack 09:21- Outworking a bad diet 10:22- No goals or changing goals too often 11:57- A comforting word 13:27- Closing thoughts 13:56- Photo Montage through the years 14:32- The End.      #LeanBeefPatty #fitnessjourney #fitnesstips #fitnesslifestyle #gains #fitness #gymmotivation #gym #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding #musclebuilding #cooking' 

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