'Internal Rotator Cuff - Fitness Republic'

Tags: internal , cuff , Rotator

'Buy Fitness Tube: http://www.fitnessrepublic.com/store/fitness-accessories/fit-tube.html - For an internal rotator cuff take a toning tube and lock one of its end in an unmovable place. Position yourself in front of the tube, so far that the tube is resistant but still flexible. Stand tall with your shoulders and legs spread wide and hold to that posture. Align yourself so that the tube is on your right side. Now grab the tube with your right hand. Keep your elbow in tacked to your waist and pull the tube towards your left hand only moving your hand and forearm; do it a minimum of ten times. Now shift sides for completing an internal rotator cuff.' 

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