'Be Strong Fitness Geelong Foam Rolling SMR Intro'

'Here is a quick Video from Be Strong Fitness Geelong Coach Dave introducing Foam Rolling for our Online Clients.  What is it good for? Why Do It? How to do it? And quick intro in basic massage positions you can adopt on the roller. For more virtual or hands on coaching and advice contact us today.  www.bestrongfitnessgeelong.com.au' 

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