'Single Arm Row - Fitness Republic'

Tags: arm exercises , Single Arm Row , buy sculpting bar , single arm exercises , sculpting bar

'Buy Sculpting Bar: http://www.fitnessrepublic.com/store/fitness-accessories/sculpting-bar.html - For a single arm row stand in an up-right position with a long torso and knee locks; now move one leg forward and making a v-shape in your legs; next, place the sculpting bar parallel to the ankle of the foot in front. Give your upper body a slight bend with the tall torso, after that with the hand on the same side as the foot forward grab the other side of the sculpting bar. Now for the single arm row bend your elbow in and out.' 

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