'Clock Lunges - Fitness Republic'
'Buy Ankle Weights: http://www.fitnessrepublic.com/store/fitness-accessories/ankle-weights.html - For a clock lunges stand tall with an erect torso and both hands on your wrist. Bring your right leg forward stretched and bent you knee to a 90 degree back to the starting position; now take your right leg out towards the right (stretched) and bent and back; next stretch back and bent and back. Do the same with your left leg. Keep on changing sides for doing a clock lunges.'
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