'#500CalorieWorkouts​​​​​​​​ - Day 15 - F45 Gravity workout'

'Today\'s workout is another F45 one, which I really enjoyed teaching so did it for this session.   It\'s 12 exercises split into 3 pods, so 4 exercises per pod, broken up by a 1 minute hydration break.   You work for 40 seconds and rest for 20 seconds and do each exercise once before moving on. You then repeat the circuit 3 times e.g. 1,2,3,4,1,2,3,4,1,2,3,4 hydration break.   Exercises are as follows:  1) Flutter kicks  2) Dynamic lateral lunges  3) Four point hold, alternating limb raise  4) Tricep push up, hands in and out  5) T superman  6) 5 x prisoner squats + 2 x push ups  7) Hip thrusters  8) Alternating forward lunge with pause  9) 1 x inchworm + 2 x lunge jumps  10) Jump squat/Burpee pyramid  11) Squat puls combo (4 reps on each)  12) 10 x high knees + 5 x drop squats   Enjoy!' 

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