'Today\'s workout is another F45 one, which I really enjoyed teaching so did it for this session. It\'s 12 exercises split into 3 pods, so 4 exercises per pod, broken up by a 1 minute hydration break. You work for 40 seconds and rest for 20 seconds and do each exercise once before moving on. You then repeat the circuit 3 times e.g. 1,2,3,4,1,2,3,4,1,2,3,4 hydration break. Exercises are as follows: 1) Flutter kicks 2) Dynamic lateral lunges 3) Four point hold, alternating limb raise 4) Tricep push up, hands in and out 5) T superman 6) 5 x prisoner squats + 2 x push ups 7) Hip thrusters 8) Alternating forward lunge with pause 9) 1 x inchworm + 2 x lunge jumps 10) Jump squat/Burpee pyramid 11) Squat puls combo (4 reps on each) 12) 10 x high knees + 5 x drop squats Enjoy!'
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