'Calf Stretch -- Soleous - Fitness Republic'

Tags: stretch , calf , Soleous

'Buy Ankle Weights: http://www.fitnessrepublic.com/store/fitness-accessories/ankle-weights.html - For a calf stretch - soleous stand tall with an erect torso and both hands on your wrist. Take your right leg back stretch it out; slightly bent your knee, press and hold position. Slightly bent your torso making an incline with your back and your leg and hold position. Repeat the same with your left leg. This is one calf stretch -- soleous completed.' 

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