'Boardwalk Bootcamp'
'When it’s still warm in October, take your workout outdoors. Christina Tonello of CTX Fitness shows us a killer bootcamp workout. Complete all exercises in order for 30 seconds. Rest up to a minute at the end of the circuit. Repeat 3 times. Single-arm/ alternating Plank Rows Squat into shoulder press Decline Pushups Bulgarian Lunge Explosive Lunges Go to www.fitnessrepublic.com for more fitness info and tips.'
See also: 40 , mr , workout music mix , iMovie , MA , par , destiny clan , our , chest , Planet fitness
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