'Bum Bridge, Single Leg - Fitness Republic'

Tags: single leg , Bum Bridge

'Buy Aerobic Step: http://www.fitnessrepublic.com/store/fitness-accessories/aerobic-step.html - For a bum bridge, single leg -- Lie down; with your feet on the aerobic step, with knee bent and a tall torso. Lay your arms flat on the ground and with your palms down. Rise your leg up with a knee lock and hold position. Rise your wrist up, so that your body is in an incline position; with your shoulders and hands on the ground. Do one leg three times and then change leg to complete one bum bridge, single leg.' 

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