'Bird Dog -- Straight Arm Plank - Fitness Republic'

Tags: dog , plank , Arm , straight , BIRD

'Buy TPE Yoga Mat: http://www.fitnessrepublic.com/store/fitness-accessories/tpe-yoga-mat.html - For a bird dog -- straight arm plank -- Align in an elbow locked plank position and hold. Next, Raise your right arm and left leg up simultaneously; with elbows and knees locked in, press as far as possible and bring them back down. Now, lift your left arm and right leg and press. This is one complete bird dog -- straight arm plank.' 

See also: kettlebell , diyet , 2016. , leg day , kardi , gym machines , fran , ISAZA , oh , zayiflama programi