'Tricep Standing Overhead Press - Fitness Republic'

Tags: tricep exercises , overhead press , buy dumbbells , dumbbells exercises , Tricep Standing

'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - Triceps standing overhead stretches are quite simple but effective. Grab a pair of dumbbells in each hand. Take a firm straight position with an erect torso on the ground, with a slight bent in your knees; and hold this position. Now for starting the triceps standing overhead stretches bring your hands above your head straight and now take them to the back of your neck, press a little for more tension; and bring them back to the starting position.' 

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