Tags: wrist weights exercises , Sit and Reach Exercises , wrist ankle weights
'Buy Pilates Ring: http://www.fitnessrepublic.com/store/fitness-accessories/pilates-ring.html - Sit down on the yoga mat with a tall long torso and your legs opened as far as possible. Firmly grab a Pilate\'s ring in-between your hands and press hold position. Next, reach out as far as possible with the tall torso and knee locks; similarly reach back. The sit and reach is all about your posture so don\'t lose that tall torso and knee locks.'
See also: cardio , indoor , tiktok , every , intensity , motivational video , dance fitness workout , Los , With , John
Comments ()