'Bum Bridge on Raised Surface - Fitness Republic'

Tags: on , bum , Bridge , surface , Ralsed

'Buy Aerobic Step: http://www.fitnessrepublic.com/store/fitness-accessories/aerobic-step.html - For a bum bridge, single leg -- Lie down; with your feet on the aerobic step, with knee bent and a tall torso. Lay your arms flat on the ground and with your palms down. Next, inhale; rise your wrist up, so that your body is in an incline position; with your shoulders and hands on the ground; press and hold; and exhale; come back down. Do these at least ten times to complete a bum bridge on raised surface.' 

See also: indoor , jwoww , Ren , club , fat loss , side booty , arm workout , hourglass workout , yağ yakmak , tracy anderson