'Box Jumps, Double Leg - Fitness Republic'

Tags: leg , box , double , Jumps

'Buy Aerobic Step: http://www.fitnessrepublic.com/store/fitness-accessories/aerobic-step.html - For box jumps, double leg place the aerobic step on a firm ground and stand in front of it length side. Now, bending your knees hold position and squat position. Rotate your arms back and forth with elbows bent out for creating balance. Next, jump on the aerobic step and land on both your feet and jump down again on both your legs. Repeat this at least 10 times for completing a routine of box jumps, double leg.' 

See also: Black belt , hard , choreography , ripped , gravity fitness , kar , progressive soccer , Health and fitness , wellness , bubble butt workout