'Standing Dumbbell Side Bend - Fitness Republic'

Tags: dumbbell exercises , buy dumbbells , Standing Dumbbell Side Bends , standing dumbbells

'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - Standing dumbbell side bend starts with your standing in a firm position, with your shoulders and legs spread and knees locked in. Grab a dumbbell in both hands; and lift it above your head and push, try not to bend your elbows. Now bend your torso standing straight to the right side and press, bring your arms back to the starting position and press; now bend towards the left, and back to the starting position. And you\'re standing dumbbell side bend is complete.' 

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