'Burpee - Fitness Republic'

Tags: burpee

'Buy Wrist Weights: http://www.fitnessrepublic.com/store/fitness-accessories/wrist-weights.html - For doing a burpee, you have to jump into three positions. The first position is seated down, on your toes and your fingers, arms open, knees bent and head between the knees. The second is an upward plank position; and the third is an extended jump where you extend your body in length. A burpee is simply jumping into the first position then jumping into the second one and finally jumping into the third on.' 

See also: Martial , Evd , warlock fashion , pl , at home workout , фитоняшки , life , fashion , ten , 創��營2020