'Wall Squats and Exercise Ball - Fitness Republic'

Tags: stability ball , exercise ball , Wall Squats , Buy Exercise Ball

'Buy Stability Ball/Exercise Ball: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - In order to perform the Wall Squats & Exercise Ball, take an upright position with your legs and shoulders spread out, place an exercising ball on your back and a wall; now push your back towards the wall, squeezing the ball and perform a squat. Your back and knees will be packed with resistance. With one squat completed with perfection; now keep on doing squats with squeezing and balancing the exercising ball. Keep on doing so and your Wall Squats & Exercise Ball is complete.' 

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