'Squat and Biceps Curl and Overhead Press and Pec Press - Fitness Republic'

Tags: squat , overhead press , bicep curl exercise , dumbbells exercises , Blcep Curl , Pec Press

'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - Starting a squat and biceps curl and overhead press and pec press grab a pair of dumbbells. Stand tall with shoulders and legs spread wide and locked in. Now squat while bringing in your hands towards your chest and inwards. Rotate your wrist to an outward look, and move up from the squat while taking your hands above your head. Then elbows press to the sides; now moves your hands in front with a press in front of your face; a side press again and hands down to the staring position. Squat and biceps curl and overhead press and pec press should be done with determination.' 

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