'NCA STAFF Workout. Fitness Anywhere Friday Dorm TABATA Circuit.'

Tags: fitness , Workout , abs , core workout , home workout , biceps , quick workout , glutes , triceps , tabata circuit , cheerleaders , NCA Staff , National Cheerleaders Association

'Fitness Anywhere Friday Meets NCA Staff… Hit a Full Body Dorm Workout Today with Three Different TABATA Exercises (8 Rounds of :20 On :10 Off).  Max Effort Sit Ups & Planks Toning the Abs and Core, Push Ups to Build Bigger Triceps and Shoulders, as well as Air Squats to tone the quads-hamstrings-glutes.  Want to be like your NCA Staff?  Then Hit this College Dorm or at Home Circuit. This TABATA Interval Training blasted the abs… Just hitting the best workouts for a six pack! If you\'re looking for a way to get a flatter stomach, a quick ab routine, or just tone up and make gains, this video is for you. I love doing awesome workouts that involve minimal equipment and are perfect for busy on the go lifestyles.  Special Thanks to National Cheerleaders Association Guest Appearances By; Carly, Katey, Tori, and Tyson  GET OUT, HAVE FUN, and STAY FIT!  Follow ME ↓↓↓↓  http://instagram.com/aprillynngemein.fit  https://www.facebook.com/aprillynngemein.fit/  https://www.pinterest.com/APRILLYNNGEMEIN/fitness-anywhere-friday/  Snapchat: aprillynn10    → CONNECT ←  Subscribe: https://www.youtube.com/channel/UCAeyibCHaCN45jz3Hg1n2SA  For Business Inquiries Email: algemein10 [at] gmail [dot] com  Creator: April Lynn Gemein Channel: April Lynn (Fitness Anywhere Friday)' 

See also: arm workout , bjj , workout class , With , YouTube shorts , workout video , full body workout , beginner , jogging , elli