'5 Ways You Can Boost Your Metabolism #fitnesstips #healthtips #gymworkouttips'

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'If you’re trying to burn calories, you need to keep your metabolism optimized. Aside from dieting and hitting the gym, here are 6 ways to boost your metabolism. First, eat protein. Protein stimulates the thermic effect of food, which means that the body burns more calories by digesting it. Next, move more. Every move you make requires your metabolism to provide energy. So go for a walk, stand up more, and take the stairs. Also, stay hydrated. Drinking water not only turns your metabolism on, but when you don’t drink enough, your metabolism slows down. In addition to these, you can also drink black coffee or unsweet tea. The caffeine from coffee or tea will stimulate your metabolism without adding any calories. It’s an easy hack for burning extra calories. And last, increase your fiber intake. Fiber is indigestible. Your body can’t digest fiber, but it tries to, which leads to more calories being burned. Train Hard, but Train Smart.   My name is Gary Walker and I specialize in helping busy men and women burn fat,  build muscle, and get into the best shape of their lives!  

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