'Jumping Jacks - Fitness Republic'
'Buy Wrist Weights: http://www.fitnessrepublic.com/store/fitness-accessories/wrist-weights.html - For effective jumping jacks strap on ankle and wrist weights. Stand tall and jump in an up and down format. While you\'re going upwards make sure that your arms and legs are fully extended out and opened up. In a downwards position get back to the standing tall position; and your jumping jack is complete.'
See also: exerc , warlock fashion , legs , plyometrics , sn , ji , quest 2 , female fitness motivation , ball , balle
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