'Rear Lunges and Single Arm Raise - Fitness Republic'

Tags: fitness workout , Rear lunges , Single Arm Raise , rear lunges workout , single arm raise workout

'Buy Neoprene Dumbbell Set: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - For a rear lunges and single arm raise stand tall with your feet together and a straight torso. Grab dumbbells in both your hands firmly and lock your elbows. Now throw your right leg back and bent its knee to touch the ground; also bending the left leg knee to give pressure. At the same time push up your right hand in a straight upward position and feel the pressure. Repeat the same procedure for the left side and you have completed one rear lunges and single arm raise.' 

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