'Jump Squats with Overhead Carry - Fitness Republic'

Tags: squats , With , carry , jump , overhead

'Buy Medicine Ball with Handles: http://www.fitnessrepublic.com/store/fitness-accessories/medicine-ball-handles.html - For effective jump squats with overhead carry. Hold on to a medicine ball with both hands and stretch your hands above your head. Make an erect torso and get yourself into a squat position; with your knees bent and hips out. Align, balance and hold. Next, jump up and back into the squat position. Keep on doing so for an effective jump squat with overhead carry.' 

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