Tags: fitness , Workout , gym , weights , outdoors , outdoor workout , circuit , body weight , ahc , fitness anywhere , outdoor circuit workout , Outdoor Circuit , aspen hill club , spring into fitness
'Video #1 - Outdoor Preferred Five exercises to keep you sane in the current crazy. What you need: mat towel set of weights stop watch (you can use your phone) water (always!) Warmup = 5 minutes (options below) jumping jacks run in place jump rope Perform each exercise 1 - 3 minutes: step ups (2 versions) goblet squats (2 versions) single arm row chest press (2 versions) simple vinyasa Repeat the circuit 2 to 4 times.'
See also: po , From , strength training , gains , dumbbell workout , soccer training , tiktok , 創� �營2020 , athletic , titan fashion
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