Tags: Workout , home workout , full body workout , cardio workout , hiit workout , hiit , full body hiit workout , high intensity workout , at home cardio , at home training , dumbbell workout , interval training , intense hiit , burpees , high intensity training , dumbbell hiit , caroline girvan , hiit workout with dumbbells , 30 minute hiit workout , dumbbell hiit workout , advanced hiit , advanced hiit workout , dumbbell cardio , complex series , complex training , dumbbell burpees
'In this 40 min Dumbbell Strength + Bodyweight Cardio Full Body Workout (No Repeat | Intense Burn ) we will have a mixture of dumbbell strength and bodyweight cardio. There will be 14x bundles of triple exercise : 2x dumbbell Strength exercises, 1x bodyweight cardio. We will perform each exercise for 40 seconds and there will be a 20 seconds rest between and a 25 seconds rest between each triple bundle. The dumbbells that I am using are: 2x18kg 2x 10kg 2x 5kg You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. Please make sure to do a proper warming up before starting the workout: https://youtu.be/0lEADrqPPNM You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot
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