'Agility Jumping - Fitness Republic'
'Buy Jumping Rope: http://www.fitnessrepublic.com/store/fitness-accessories/skipping-rope.html - For agility jumping take two jumping ropes and place them on the ground so that they are making a plus sign. Stand tall with a straight torso; slightly bent your knees; and fasten your feet together. Start from the lower left square and jump to the upper left square; doing so rotate your hands back and forth as a balancing tool. Next, you have to jump into the upper right square and then, into the lower right square. After completing one circle; jump diagonally like from the lower left to the upper right and then from the upper left to the lower right. For completing a session of agility jumping repeat this procedure 10 - 15 times'
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