'Alternating Overhead Press with DB -- Seated On A Stability Ball - Fitness Republic'

Tags: stability ball , alternating overhead press , DB-Seated

'Buy Neoprene Dumbbell Set: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - For an alternating overhead press with DB - seated on a stability ball; sit tall on an exercising ball with and erect torso and your legs slightly wider than your shoulders; knees making a 90 degree angle. Grab a pair of dumbbells and hold position. Now lift your arms, so that they are in line with your shoulders, and making a 90 degree angle with your elbows. Feel the pressure of the weights, keeping your arms in the same position move your right arm up; stretch, press, hold and them back to the 90 degree angle; now, your left arm. Keep on alternating arms and your alternating overhead press with DB - seated on a stability ball is complete.' 

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