'Gravity Fitness Training Class at Body Preference Personal Training Center'

Tags: Workout , exercise , weightloss , home fitness , weight training , upper back exercise , posture exercise , exercise technique , fitness Fundamentals , injury free workout

'In this episode we share with you a typical Gravity Fitness Training Class.  SUBSCRIBE to my channel for Workout and training tips, technique, and more to keep your body healthy, strong, and injury free.   Remember that form and technique is everything, be sure to listen to my recommendation and cues, and always keep your body tall with your shoulders back and down. Also, contract your abdominals and move intentionally.  Need more information like this? My goal is always to provide you with bite-size tips that are easy to implement and follow. There are so many training philosophies out there, workouts should be designed to make you strong and keep you injury free at any age.  These tips that I provide may seem like small deviations to your current routine, just try them and you will be sure to see the difference.  Please SUBSCRIBE and put on the NOTIFICATION BELL to my channel so that you are the first in the KNOW when I add a new video.  FOLLOW ME @BodyPreference on IG and FB #weightloss #TrainingTechniques #ChauncysCorner #BodyPreference' 

See also: x fitness , po , gymshark , soccer technical training , paleo , fun workout , Spinning , Aerobics , treadmill desk , progressive soccer training