'BURN UP TO 500 CALORIES WITH BODY WEIGHT ONLY! ANYWHERE AND ANYTIME!'

Tags: ab workout , hiit , homeworkout , fatloss , hiitworkout , noequipment , gymworkout , TRAINATHOME , calorieburn , ashtonhallofficial , massgain

'Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!  ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.   Follow along with me on my 42 Day Challenge!  https://bit.ly/AH42DayChallenge   ———————————— WORKOUT ROUTINE:  FORMAT: -20 Sec ON -20 Sec OFF -2 Minute Break between Rounds    -One Set of Exercise 1 through Exercise 8 + 2 Min Break is one Round -Repeat for 2-4 Rounds for a complete workout!   ——————————— Instagram: https://instagram.com/ashtonhalloffic...​  Online Training: https://www.trainwithashfitness.com/opt​' 

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