Tags: ab workout , hiit , homeworkout , fatloss , hiitworkout , noequipment , gymworkout , TRAINATHOME , calorieburn , ashtonhallofficial , massgain
'Try this workout routine ANYWHERE at ANYTIME.. no excuses!!! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym. Follow along with me on my 42 Day Challenge! https://bit.ly/AH42DayChallenge ———————————— WORKOUT ROUTINE: FORMAT: -20 Sec ON -20 Sec OFF -2 Minute Break between Rounds -One Set of Exercise 1 through Exercise 8 + 2 Min Break is one Round -Repeat for 2-4 Rounds for a complete workout! ——————————— Instagram: https://instagram.com/ashtonhalloffic... Online Training: https://www.trainwithashfitness.com/opt'
See also: fit , Michelle Lewin Biografia , gm nutrition , 21 , Class , destiny shaders , bulk , trending , push , female
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