'Plank and Row and Rotation - Fitness Republic'
'Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - In a plank and row and rotation session, grab hold to a dumbbell in your right hand and align your body into a plank position. Next, pull your right hand up, with an elbow bent and push, now rotate your body to the right side. Making your right toes go in front of your left ankle and your wrist is rotated. Now, pull your right hand up and stretch in out in line to your chest. Bring yourself back into the plank position and hold the dumbbell in your left hand. Now, repeat this procedure with the left hand to complete a plank and row and rotation session.'
See also: breast exercise , arms , let , barbell , gymshark , 14 , physical fitness , speed , kardi , oculus quest
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