Tags: strong , Bench , squat , deadlift , powerlifting , competition , strength coach , Lara Strength Gym , Geelong Gym
'Be Strong Fitness Geelong Co-owner and Powerlifting Coach Joanne Greagen competed on the 16th of Jan 2016 at the GPC Summer Classic Powerlifting Meet. Here is a highlight reel of her best lifts that day. Jo went 9 out of 9 lifts passed for a 527.5kg total in her first ever equipped Powerlifting Comp. Her lifts were: Squat: 175kg, 190kg, 202.5kg Benchpress: 105kg, 112.5kg, 120kg Deadlift: 177.5kg, 190kg, 205kg For more info or to join our Powerlifting Team visit: www.bestrongfitnessgeelong.com.au or email: [email protected]'
See also: bulking , transformation , fitnesst , glute workout , hiit workout , Krav Maga , treadmill desk , 25 , physical , repeat
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