Tags: fitness , Workout , exercise , Physical Fitness (Industry) , strength , training , Bench , AUSTRALIA , deadlift , Powerlifting (Sport) , Coaching (Industry) , strength coach , lara , Geelong (City/Town/Village) , Persnal Training
'Be Strong Fitness Geelong Co-Owner and Powerlifting Coach Joanne Greagen hitting some massive PR\'s this week in her prep for ProRaw7 in 4 weeks. In this clip Jo Benches her old PR of 90kg for a strong double and Deadlifts 167.5 for a triple to round up a great training week last week.'
See also: comp , workout motivation , fitness workout , Verst , circuit , squats , girls , breast , abs , strong
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