'Calisthenics Park Workout - TRAIN ANYWHERE!'

Tags: how to , Workout , abs , ab workout , strength , calisthenics , street workout , training , squats , FitFam , push ups , body weight , workout plan , fitspo , fit mom , Pullups , strong women , Park workout , train anywhere , elizabethbfit , workouts on the road

'TRAIN ANYWHERE!  When I\'m traveling, I don\'t always have access to poles and aerial rigging to do the things I usually.  But it\'s never hard to find a park, a gym or sometimes just a little open space in my hotel room will do for a little calisthenics workout.  Calisthenics is the practice of using your body weight with the intended purpose of developing strength, health, and coordination. The great thing about calisthenics training is that it can be done just about anywhere and requires little to no equipment to train. Another advantage is its adaptability to a broad range of body types and fitness goals. Whether you are an aerialist looking to cross train or someone who is simply looking to make some life changes and improve your fitness level, calisthenics training is adaptable to both. You can train in the comfort of your own home, in a gym, or at a park while your kids are playing alongside you.  For more \'train anywhere\' exercises, including modifications for all fitness levels as well as complete workout plans for you to follow click the link below for a Calisthenics ebook to guide you on your way to better health and fitness!  http://elizabethbfit.com/ebooks-3/' 

See also: kilo verme , SPORTS , choreo , Geli , dancer , muffin bandit , powerlifting , mr , body building , bauch