'In this video we aim to instill in you what’s needed to get started working out from 180-336lbs! All it takes is a little bit each day 3 squats one day can be 100 plus in a year we all go at different pace. Just get started and keep moving'
See also: Bench , gurumann , ji , hit , bulking , hip , glute activation , vr exercise , exercises for seniors , free workout
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