'35 MIN ALL STANDING WORKOUT NO REPEAT | Strength & Cardio SHRED with Weights'

Tags: #garagefitnessgirl , cardio and strength , all standing workout , no repeat workout , fat shredding workout , strength and cardio , penny barnshaw , garage fitness girl , garage girl fitness , standing hiit workout , standing full body workout , 30 min all standing workout , all standing HIIT workout , all standing weights workout , all standing dumbbell workout , all standing workout with dumbbells , all standing workout with weights , all standing workout no repeat , no repeat workout hiit

'Use this workout to build strength and get shredded without having to get up and down off the floor. You’ll  need a variety of dumbbells to complete this workout. I used a set of 7kg/15Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level  There are 2 circuits to complete: C1-40 secs work/20 secs rest C2-30 secs work/10 secs rest ______________________________________ Circuit 1-Heavy Dumbbells 1️⃣One DB Front Press 2️⃣Staggered Single Leg Squat (L) Side 3️⃣Staggered Single Leg Squat (R) Side 4️⃣Sumo Stiff Leg Deadlift 5️⃣Bicep Curl to Shoulder Press 6️⃣FR Squat to Step Back Lunge 7️⃣Static Lunge & Curl (L) Side 8️⃣Static Lunge & Curl (R) Side 9️⃣O’head Tricep Ext  

See also: chor , sıkılaşma egzersizleri , fat burning , sculpt , lose breast fat , bodybuilding motivation , yan , cinta , Have , RONALDO